Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread.

The battle rages on…

On which side of this debate do you stand?

For that matter, which side should you REALLY be pulling for?

Lets weigh all the facts, the faults about each choice and determine which one we should honestly be proclaiming as “the honest to goodness best!”

The Faults of White Bread

1. White bread is nutrition less. Even fortifying it with vitamins can’t replace half of the nourishment that is lost through the bleaching and sifting process that is used on the flour which white bread is make out of.

2. White bread has a lot harmful chemicals and preservatives added to it to increase it’s shelf life, but they decrease your lifespan.

3. White bread is practically tasteless. This is a pro to some people but a con to a lot of others who enjoy tasty food.

The Faults of Store Bought Whole Wheat Bread

1. Store bought whole wheat bread would be extremely healthy and good for your body IF you could find a loaf made without fattening and nutrition less sweeteners like sugar (but no store that I know of sells any such thing).

buy Unisom online font-size: small;”> 2. Store bought whole wheat bread contains, unfortunately, the same chemicals and preservatives that white bread does, also to lengthen shelf life.

On light of this information which viewpoint do you now hold to?

Neither hopefully. There is only one thing you can do to make sure you are getting the best tasting, highest quality and healthiest bread. And that is…

Bake your own whole wheat bread! Read why you should below.

The Virtues of Home Baked Whole Wheat Bread

1. Home baked whole wheat bread tastes good. Home baked whole wheat bread has a very delightful taste that is probably the main reason (even more so than it’s health aspects) people prefer home baked whole wheat bread to it’s bland counterpart, white bread or unhealthy store bought whole wheat bread.

2. Home baked whole wheat bread contains vitamins and minerals your body needs. Medical studies have proven that all the B vitamins in whole grain foods help you to have a healthy heart, and guard against heart disease.

3. Baking your own whole wheat bread is not the least bit “difficult” either. Just learn the basics to baking bread along with a few proven recipes and you’ll be set.

– Beth Scott

Beth Scott is the author of The Ultimate Whole Wheat Bread Baking Guide. For more information visit her Easy Bread Baking website.

If you eat white (or any kind of store bought) bread, then here are a few things you should know before you put that next slice in your mouth.

For example…did you know that the inclusion of hydrogenated oils, artificial preservatives, emulsifiers, additives and other chemicals in bread became standard practice in the mid 1950′s?

At this same time whole wheat flour was replaced by bleached, enriched white flour. In this process, grain is bleached and sterilized with chemicals to make it white and soft.

It is then artificially enriched by adding vitamins, minerals and other materials destroyed in the chemical process.

Despite what you may have been told, trying to ”enrich” something with the very vitamins and minerals that were removed from it in the first place, does not make it even half as healthy as the natural unrefined version.

When you think about this, it doesn’t even make much sense.

It is also a growing practice in many bread producing factories to replace white flour with substances like alum, ground rice, and whiting.

Alum is the most commonly used of all these substances, because it gives the bread a whiter color and causes the flour to absorb and retain a larger amount of water than it would otherwise hold.

This enables the factories to produce bread which imitates bread made from a higher quality flour.

This tainting of your bread with harmful chemicals, such as potassium bromate, emulsifiers (both commonly used in bread production), and alum, jeopardizes your health.

Do you know why your store bought bread has such a long shelf life?

The mysteriously prolonged shelf life is because of a particular emulsifier used in making the bread. This emulsifier is mainly used as a softening agent and tends to deceive buyers as to the real age of their bread.

This emulsifier can hide the signs that your bread is rotting (it certainly doesn’t stop the rotting) for a few extra weeks, but the harm it does to your body (and the harm in eating the half rotten bread) makes the cost for this ”convenience” very high.

Is it any wonder then, that every year a growing number of people just like you and I, are being hospitalized with illnesses and incurable diseases?

Is it possible for you to protect yourself and your loved ones against unhealthy and harmful bread?

Well, buying bread from a store is certainly not the right choice to make. Even if you buy commercially produced whole wheat bread you’re not getting healthy food.

A lot of times what passes for whole wheat bread is actually white bread colored with caramel.

If the first ingredient in a loaf of whole wheat bread is unbleached enriched flour, then you’re not truly buying whole wheat bread at all, just white bread (loaded with chemicals) that is disguised as whole wheat bread.

There is only one true solution to ensure that you avoid poisonous, toxic bread. And that is to bake your own healthy whole wheat bread.

This is no where near as difficult as it sounds. In fact it’s dead set simple. All you need is a good proven recipe, and an expert guide to teach you just once what to do.

– Beth buy Meclizine online Scott

Beth Scott is the author of The Ultimate Whole Wheat Bread Baking Guide. For more information visit her Easy Bread Baking website.

Among the basics of life, home baking and spending time with the family in the comfort of your own kitchen is one of the most rewarding experiences. And baking with a bread machine makes things easier.

While the breadmaker is baking, the worderful smell that fills your home, gets deep into the soul of every member helping to integrate a family atmosphere that will be remembered during their lifetime.

If you have children and are old enough, you can teach them how to make bread and help prepare them for life. If you are single, you can teach your friends. If you are just married, making bread together helps to build a strong and enduring relationship.

Baking bread at home is a wonderful thing and it be a family affair!

Should You Bake Your Own Bread?

By: Beth Scott

Maybe you’ve never heard it before, but you really should be baking your own bread.

Why?

I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How so?

Homemade Bread is Healthier

It is much healthier to bake your own bread instead of buying bread that contains chemical additives, hydrogenated oils, unhealthy preservatives, and fattening sweeteners.

If you buy white bread you’re also getting bread that is nutritionless, but don’t be fooled, store bought whole wheat bread is just as bad for you. A lot of times the whole wheat bread sold in stores isn’t really made out of “whole meal” but is just white bread that is colored (using caramel) to make it appear like it’s whole grain and healthy. Store bought whole wheat bread also contains the same emulsifiers, and chemical by products that are in store bought white bread.

When you bake your own bread you never have to worry about these “hidden dangers” or chemicals in bread. Instead you can control every ingredient that goes into your bread, and you’ll know exactly how it is processed and created.

There are many other great incentives for baking homemade whole wheat bread, and I’ll go into each one below.

Homemade Bread Tastes Better Than Store Bought

Absolutely no argument here. Everyone I’ve met agrees that the taste of homemade bread far surpasses that of store bought bread, (some have even said they could taste the chemicals in the store bought bread and really hated it). Taste is a biggie for a lot of people, and since everyone wants to eat tasty meals, you can’t go wrong by baking your own bread.

Homemade Bread Saves You Money

It’s much cheaper to buy all the ingredients for making bread separately, than buying them already made into bread. You can easily save $30 or $40 dollars a month, by baking your own bread. This might not sound like much but over time, believe me, it adds up. This is especially true if you buy as many of your bread ingredients as you can, in the bulk department of a supermarket. An entire bag of whole wheat flour (enough to make 4 to 6 loaves) could cost $4.00 or less. This is just one example of how cheap baking your own bread is.

Homemade Bread Is Lower In Fat, This = Weight Loss

My favorite reason for baking bread, is that, if you bake the right kind of bread (like whole wheat bread) it can be a great way to help you lose pounds or maintain a healthy weight.

I’m sure you’ve heard the myth before that bread is really fattening, it’s a myth at least for homemade whole wheat bread. Store bought bread really is fattening because of all the extras that large scale manufacturers stuff their bread with. Manufacturers do this to give their bread longer shelf life and to make the bread look more appealing so they’ll get more customers to buy their bread. These big corporate CEO’s could care less if their bread causes you to pack on pounds. You’ve got to remember, after all, that they’re only in it for the money.

But if you bake your own whole wheat bread you’ll have a truly wholesome bread that will help you to achieve the healthy body and goal weight you desire. Don’t think you can bake your own whole wheat bread? Don’t know where to start? buy Breast Sculptor online target=”_blank”>I’ll teach you how to bake your very own bread with no hassle, in simple steps. Visit my Easy Bread Baking website for more details.

Making No-Knead Bread At Home

The following features are worth considering:

• Loaf Weight. This is determined by the number of people that you will normally serve. A one-pound loaf yields about eight slices; a 2.5-pound loaf yields about 20 slices and a 3-pound yields buy Anacin online about 24 slices.
• Horizontal or Vertical Loaf. If you want a loaf that looks like store-bought, choose a machine that bakes horizontally. Otherwise, vertical loaves taste just as good and take less space in your kitchen.
• Delay Timer. This is the most basic feature. Many bread machines have a 13-hour timer that allows you to wake up with the smell of a fresh-baked bread.
• Crust Type. With this function you can choose a crust type for your bread (typically dark, medium or light). Some models include a sandwich bake option for an extra thin crust.
• Bread Types. Whether you like plain white bread, whole wheat or multi-grain, breadmakers can usually bake a range of bread types.
• Programs. Most breadmakers will have at least 10 baking and/or kneading programs that will cover a range of baking options suitable for a variety of breads.
• Pasta, Cake and Jam functions. This function allows you to make pasta, cakes or jam, and most bread machines include it.
• Keep warm function. Keeps your bread warm after baking, so it can be served fresh at any time.
• Viewing window. For keeping track of the loaf’s baking progress.
• Baking Speed. For busy households, a medium machine allows you to bake a bread loaf in under an hour. Larger machine set to quick-bake cycle can turn out dense bread. medium machines can bake a medium, soft loaf in 45 minutes or an hour. So, maybe you’ll end up with two different machines to cover your necessities. But always remember the golden rule of baking: “Good baking takes time.”
• Recipe booklet. Most breadmaker models include a free recipe booklet, for a range of great bread making ideas to help you get the most from it.

Important Points To Consider

New bread baking machines need to be operated empty once or twice to burn off manufacturing oils. If it isn’t noted in your manual, call the customer service department to find out if it’s necessary.

Breadmakers are also ideal for anyone allergic to gluten, as you can use them to make gluten-free bread.

If you decide to buy a pricey breadmaker, it’s worth considering paying for an extended warranty. This ensures that your breadmaker will be covered for any repairs needed and the costs of a replacement if necessary, usually for at least a year from the date of purchase.

Set a limit on the amount of money you are willing to spend on a breadmaker. Take out features that you don’t need and buy the one that fits your budget. That’s why I’m giving you the three best options (from budget to full-featured breadmekers) to choose from.